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Food Diaries
Studies from the National Weight Control Registry, the largest investigation of long-term successful weight loss maintenance, show that people who keep food records are more likely to lose and maintain their weight loss. It can help you focus better on what and when you eat, and help to distinguish when you are truly hungry versus snacking for other reasons (i.e. stress, boredom, emotional eating).
Click here to download a sample food diary that you can print and use daily.
Want to track your calories and nutrient intake online? My Food Diary gives you the tools you need to make good, healthy decisions about food and exercise (including a food diary, an exercise log, powerful charts & reports, a body log, and a discussion forum). Let me know if you have any questions.
